A Thoughtful, Experiential Approach to Healing

My work is grounded in experiential, attachment-focused psychotherapy and guided by nervous-system awareness. Rather than relying on a single method, I integrate a range of trauma-informed approaches in response to what is emerging moment by moment.

The emphasis is not on technique, but on creating the conditions where meaningful change becomes possible — calm, attunement, pacing, and integration.

Historic ornate building at a city intersection with a yellow taxi passing by, traffic lights, pedestrians on the sidewalk, and cloudy weather.
Three women outdoors smiling and laughing, one wearing a wide-brimmed hat, under a white umbrella during daytime.
Black and white close-up portrait of a young man with curly hair, light freckles, and a subtle smile.
Four young men sitting on a hilltop overlooking lush green mountains and a distant city, enjoying the view and each other's company.
Abstract, textured view of a sunset over mountains, with orange and dark hues, and a cloudy sky.
A young man with glasses and a dark blue sweater sitting by a window, drinking coffee from a paper cup.

Experiential and Attachment-Focused

Experiential therapy prioritizes lived emotional experience, not just insight. When experiences can be felt, processed, and integrated within a safe relational context, new possibilities for regulation and connection can emerge.

Attachment-focused work recognizes that many patterns develop in relationship and are most effectively healed in relationship. The therapeutic relationship itself becomes a central part of the work.

Trauma-Informed Integration

My approach begins with AEDP and is informed by EMDR, IFS, and somatic therapies. These methods are used thoughtfully and selectively, always in service of the nervous system rather than adherence to any single model.

This integration allows the work to remain responsive, flexible, and deeply attuned.

Beyond Technique

You do not need to understand therapy models to benefit from this work. These approaches describe the lenses I use behind the scenes, not expectations placed on you. What matters most is how safe, supported, and able to engage you feel in the process.

Person holding a black coffee mug, wearing a patterned sweater, near a window with natural light.
Dense forest of green evergreen trees, with some trees illuminated, creating a layered effect.
A young man smiling outdoors with blurred trees and plants in the background during sunset.
Close-up of two people holding hands, with a woman in the background, during sunset.
Close-up of purple, green, and white-veined leaves of Fittonia, also known as nerve plant.
A person holding a cup of tea, sitting at a wooden table with a bowl of cereal, a spoon, a teapot, a cup of tea, a magazine, and a watch on their wrist.