Many people arrive here sensing that something inside hasn’t fully settled.
They may be capable, thoughtful and successful — and still feel stuck, disconnected, or carrying more than they want to.
a place to begin
Often, what brings people here are the lingering effects of experiences that overwhelmed them at some point in life. For some, this began early — growing up in environments marked by emotional pain, instability, a challenging parent or unmet needs. For others, it came later, through trauma, prolonged stress, loss, or the end of important relationships. And for many, it’s some combination of both.
What these experiences tend to share is not a label, but an impact. They can shape how we feel, relate, and move through the world long after the original circumstances have passed.
You don’t need to name what you’ve been through in a particular way. Many people arrive simply knowing that something hasn’t fully settled — that they feel stuck or disconnected despite insight and effort.
This work takes that knowing seriously.
how change becomes possible
When experiences overwhelm our capacity — especially when this happens early, repeatedly, or without support — the nervous system adapts in order to survive. Those adaptations can look like staying on high alert, shutting down emotionally, holding distance in relationships, or carrying a constant sense of tension or vigilance. At one point, these responses made sense. Over time, they can become exhausting.
The focus of this work is to encourage clarity, movement and lasting, meaningful change that feels right for you. This begins by helping the nervous system recover and regain steadiness, flexibility, and a felt sense of safety and energy in the present.
My work is grounded in experiential, attachment-focused therapy and draws thoughtfully from a range of trauma-informed approaches, including parts work — guided by what the nervous system needs in the moment. The work is offered with warmth, respect, and careful attention to pacing so change can unfold without overwhelm.
what people often carry
People arrive carrying many different kinds of pain. This can include experiences like:
early attachment or relationship injuries that still linger
traumatic or life-altering events that continue to be felt long after they’ve passed
prolonged stress that never had space to resolve
grief and loss of people, relationships, or parts of life that mattered
the end of meaningful relationships or experiences of betrayal
a persistent sense of tension, vigilance, anxiety, or unease that feels hard to settle
ongoing doubts about self-worth or fear of failure
experiences of being misunderstood, marginalized, or made unsafe because of who you are
These experiences don’t always show up in obvious ways. They may appear as feeling stuck, disconnected from yourself or others, repeating patterns despite effort, or reacting strongly without fully understanding why.
All of this is understandable. It reflects how people adapt to what they’ve lived through — not something being wrong with you.
Psychotherapy
Weekly relational, experiential work that unfolds over time, with attention to emotional, somatic, and relational experience in the service of meaningful change.
Trauma-Focused Psychotherapy
A synthesis of trauma-focused, experiential psychotherapy methods (AEDP, EMDR, IFS, DBR, somatic) with explicit attention to trauma, dissociation, and nervous system release and organization.
Therapeutic Breathwork
An experiential, body-based way of working that can support emotional processing and integration when it feels appropriate.
Psychotherapy Intensives
Focused, immersive half or full day work designed to create space for deeper attention to a specific area of stuckness or transition.
Ketamine-Assisted Psychotherapy (KAP)
A distinct form of psychotherapy involving medical collaboration and carefully supported altered states.